6 simple lifestyle tweaks to help lose weight faster according to a nutritionist

Sustainable weight loss is a tough nut to crack. Many people struggle with losing weight and keeping it off but research shows it’s not impossible to lose belly fat sustainably, as long as you approach the subject sensibly and focus on long term goals over short term weight loss results.

Why should anyone lose weight? According to Centres for Disease Control and Prevention, “Even a modest weight loss of 5 to 10 per cent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.”