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Staying active during the day helps you to keep fit and healthy. Therefore, it is advised that to maintain good health, you make it a point of duty to always stay active in a healthy manner.
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As explained earlier, there are many activities that you can incorporate into your daily routines to help you stay healthy and fit. This article will go to a great deal of shedding light on some of these health advice that will ensure that you actively remain healthy and fit during the day.
Therefore, the following are some of this healthy advice to keep you active during the day: –
Walk or take a bike to work
One of the significant ways you can stay healthy and active throughout the day is by taking a walk or the bike to work. This routine is only possible if your work is not too far from home. Hence, rather than taking your car or the bus, you could walk to work,
Park your car far away from work
If walking to work is not possible, then you can alight from the bus when you are a stone throw away from work, or you park your car in a far distance from work. That will allow you the opportunity of staying active by still achieving the purpose of walking to work.
Use the stairs more than the elevators.
Another nutritional advice to keep you active during the day is to make sure that you continuously use the stairs instead of how often you use the elevators or lifts. Doing this will help you engage in the form of exercise that will, in turn, keep you fit and healthy.
Avoid sitting for too long.
Sitting in a place for a lengthened period is bad for your health. Therefore, to help you stay active all day, you must avoid sitting in a position for too long. Even if you are busy and need to sit, try to walk around for a few minutes before going back to what you were doing.
Have more standing or walking meetings within the office
Since sitting for a prolonged period is not suitable for your health, you can imbibe the habit of taking more standing or walking meetings. For instance, if you have a conference call, you can pace around the room for a while. You should also encourage more in-person delivery or chats within the office rather than sending messages or emails when you need to communicate with your co-worker.
Get a dog
A dog is an excellent pet to keep you active all day. Therefore, getting and taking care of your dog will help you stay on your feet for a more extended period. For instance, you can walk the dog around the neighbourhood or to the park. That way, you and your dog are both staying fit and healthy during the day.