Overeating, stress, inactivity, increase in age, genetic factors, etc are some of the leading reasons why people gain weight.

Considering that people have been at home for a long time due to the lockdown, eating and inactivity levels have increased and more people have gained weight in this period.

A lot of internet users on opened up about how they have increased in size since the lockdown and while some are bothered about the change, others are seeking ways to lose weight and stay in shape.

There are a lot of ways that people can shed off weight. Working out, drinking water, reducing junk, watching what we eat, and so on. By watching what we eat, we have to eat healthy meals and drink only water. If you will take any other kind of drink, you have to go for the best organic drinks, and organic drinks can be easily made at home. Here’s how.

1.          Buy raw vinegar:

Visit any nearby store around you and check in the vinegar section for apple cider vinegar. Select any apple cider vinegar that has settled sediments at the bottom of the bottom. This sediment is known as the mother and it contains enzymes and other materials that are good for your health.

2.          Dilute the vinegar:

After buying the vinegar, it is not advisable to take the vinegar directly from the bottle. Dilute the vinegar in hot or cold water before taking it. Raw vinegar is acidic and taking it can harm your mouth and your throat. You can be flexible with the dilution and make use of fruit juice or tea.If you have a sore throat, use hot water to dilute the cider.

3.          Add sweetener:

Use sugar or sweetener to improve the taste of the cider. If you do not want to make use of sugar or sweetener, you can make use of honey. Honey is a natural sweetener and it will go well with your cider.

4.          Add spice:

Cinnamon and cayenne pepper are antioxidants and can help you protect your body cells. They act as a spicy flavour for your cider but they can also help you to burn calories.

5.          Make it sour:

To improve the taste and function of the cider, squeeze lemon inside the cider or add lemon juice to give it a sour taste. You can also make use of lime. Adding lime or lemon will help to make the drink tart.

6.          Use it to dress your salad:

Other than drinking the apple cider vinegar, you can use it as dressing for salad. Mix olive oil, garlic, salt, and olive oil together, use part of the mixture to dress your salad. You can keep the rest in your refrigerator for later use.

7.          Add it to your soup or stew:

Apple cider vinegar can also be added to your stew and soup. The spices used in making stew and soup can help to reduce the acidity of the cider.

Taking this organic drink is very instrumental in shedding off weight but you must know that for it to be effective, you have to exercise regularly, drink a lot of water and also eat healthily.