I thought I would look for differences between fast and long-term weight loss. The vast majority want to keep diets short-term with fast results, but it is not exactly healthy. Often, the fast weight loss diet must be followed very carefully, and only in urgent cases … otherwise, the long-term diet is always more beneficial (even in terms of health).
Why Choosing Long-Term Weight-Loss Diet?
According to experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate, while losing more than this is considered too fast. However, you may lose more than that during your first week of an exercise or diet plan. When you’re trying to lose weight, it’s tempting to want results as fast as possible. But losing weight fast, even belly fat is unlikely to help you keep the weight off – and it also comes with health risks. The long term diet, however, is the perfect solution to lose weight in a healthy way, having more than one benefits. With a proper meal plan, some daily exercises (10 to 15 minutes), and having trusted weight-loss recipes, you’ll have a perfect body in a few months. Some slimming recipes have also detox properties, and you’ll have these benefits too.
Tips for a healthy weight-loss
- Eat more proteins: A high-protein diet can help boost your metabolism, and keep you fuller for longer. Search for protein-based recipes.
- Take out sugar and starches from your diet: People who follow a low-carb diet lose more weight. Taking sugar and starches out from your meal-plan helps you reduce the carb intake.
- Eat slowly, or very slowly: Chewing your food thoroughly can help you feel fuller for longer and eat less food. Take this advice: If you have eaten 60%-70% of your meal, stand up and watch TV or read a book for 20 minutes. After 20 minutes you’ll feel full and cannot eat the rest.
- Drink green teas: Drinking green tea may boost your metabolism by 4–5% and may increase fat burning up to 17%.
- Get plenty of rest: A lack of sleep may boost your levels of ghrelin, the hunger hormone, and lower your levels of leptin, the fullness hormone. This means that poor sleep could leave you hungry, making it harder to lose weight.
- Try resistance training: Resistance training or lifting weights can help fight muscle loss and the drop in metabolism that may happen with weight loss.
- Eat soluble fibers: Soluble fiber may help you burn fat, especially belly fat.
Why Fast Slimming is Bad for you?
These extreme diets are either very low in carbohydrate, very low in fat, or even starvation. Such extreme diets not only make the diet unbalanced but also have safety issues. Moreover, these are not sustainable in the long run. The weight that is lost is regained within a short period of time when people go off these extreme diets.
This explains why the popularity of most extreme diets peaks as well as wanes rapidly. Instead of resorting to such extreme diets, correction of belly fat is best achieved with balanced, healthy, nutritious diets that are low in calories, combined with adequate physical activity (exercise). Among the risks of losing weight too fast are muscle loss, may slow down your metabolism, nutritional deficiencies, feeling cold, irritability, dizziness, dehydration, hair loss, risk of infections, extreme fatigue, and anemia.
Unfortunately, even if these diets do help you lose weight, you’re unlikely to maintain a healthy weight in the months and years afterward. Fad diets associated with very rapid slimming, which involve simply changing your diet for a few weeks, are also unlikely to lead you to a healthy weight in the long term.
Search for trusted food blogs for weight loss recipes
Don’t settle for just a few exercises and old recipes that you saved a long time ago. Try to diversify weight loss recipes so that you have a richer intake of vitamins and minerals, and different with each meal. For example, I follow Susan Dale from cookafterme.com. She posts modern recipes, and diet food is as tasty as any other on that food blog. But this is only me, you can choose what blog you want, but make sure it is trustworthy because your health is the most important thing you should look after.
If you want to lose weight and keep it off, try to lose it at a slow but steady pace(1–2 pounds per week). Losing weight too fast may increase your risk of side effects, especially if you try to do it without support from a health professional. Although slow slimming diets might not sound as appealing as fast weight loss, there are plenty of reasons to follow these kinds of diet. For example, you can increase your protein intake, take out the sugar and starches from ingredient lists, and drink more green tea.
Beware of buying fake or unlicensed medical products sold as slimming products. Get informed and know what you’re buying.